I did “Last the day”.
I talked with my dr and he said there is nothing in my medicines or withdrawal off antidepressants that would cause this depression or crying.
“I’m not diminishing your pain,” he said, “but often you have a hard time coping”.
Normally I would have been insulted or felt unheard, but I had already thought of something close to that myself.
Could these tears be grief?
Maybe I just need to cry it all out like I’ve done before.
When I was little I cried for weeks when we moved, when friends moved. Cried for two weeks when I had to put down my dogs, my daughter moved to Wisconsin, my mom died, etc.
Most recently my divorce, the other woman, ostracized by my sister and kept from my grandchildren.
Maybe what I am misinterpreting as depression is actually grief . Maybe this is the way other people handle their emotional pain and I used to because I recognized the event.
So I’m giving it a go. I’ll be crying my eyes out and not questioning it. Sounds like utter hell, I’ll just release the sadness and cry until the tears stop.
I’m all about a plan.